Wild Salmon With Fennel and Pistachios Recipe (2024)

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FH Cyclist

This was excellent & pretty easy. Got 1lb fresh sockeye & planned to cut everything in half. Used 4full recipe 4 Tbl of butter as it didn’t seem that, with only 1 fennel bulb, there was enough to get that rich flavor. Also sliced around the core after wasn’t able to do conventional slices since wanted as much of the fennel as possible. If using fresh sockeye, will do 15 min vs 20 min used this 1st time.I also served salt & peppered tomato wedges with fennel fronds over the top. Delish.

Shane

Fennel.

Alan

Why this could not be done in a frying pan is beyond me

Ray

Skip instruction #3—overly complicated, entirely unnecessary and just creating additional dishes to wash. Just make the sauce while the salmon is cooking and be ready to pour it on at the end. Also, don't add the pistachios to the sauce—they become soggy. Instead, add them on top of the salmon for the last 5 minutes or so of cooking to keep them crisp for a nice contrast in texture and for a sauce that tastes better.

Mary ann

I think you could remove the pan from the oven, tent it, and then make the sauce. It would only be a couple minutes. That way the oven door stays closed and the fish would stay warm enough.

Shane

Try it both ways and let us know.

sadah

This was cool, and the wild salmon comes out perfectly delicate. The pistachios and white wine have sort of a sour and sweet taste — which I can’t decide if I needed or even liked that much. They sort of tasted like raisins or a sweet chutney. All in all, so unique!

seasonal

Spring to summer

monica

As others have mentioned, it’s sort of bizarre that the pistachios are sautéed in liquid. They just get kind of soggy and lose their flavor and crunch. Next time I would add them at the end.

Alix

Can I make this recipe with an alternative fish, maybe something more mild than is salmon?

need a carb?

This was pretty good served with jasmine rice!

Kathryn

My family has been getting a little tired of grilled salmon. So, I made this last night in an effort to shake things up a little, but still provide a healthy and affordable fish dish. Everyone loved it! Like several others, I skipped step 3 and made the sauce in a pot while the fish was cooking. I also used about 2 T of butter instead of 4. Definitely will be making this again!

Pat

I had high expectations for this recipe, which combines a few great ingredients in one pan. But everything seemed slightly overcooked and similar in texture. The flavors of fennel and salmon weren’t distinct. The pistachios got soggy in the sauce. The salmon was perfectly cooked, it was the other elements that didn’t match expectations.

SCH

This was delicious and far exceeded expectations. I followed the recipe to a T other than adding some sliced carrots to the fennel bulb slices. highly recommend!

Stacy H.

Did the recipe exactly as written and was very pleased - and surprised that so much flavor comes through with a few simple ingredients. The technique of placing the salmon in a 500-degree oven (that is then reduced to 225) was new to me, but it resulted in the closest I've ever gotten to a perfectly cooked piece of fish! I'd recommend steaks rather than filets if you want to keep a rarer center.

Ray

Skip instruction #3—overly complicated, entirely unnecessary and just creating additional dishes to wash. Just make the sauce while the salmon is cooking and be ready to pour it on at the end. Also, don't add the pistachios to the sauce—they become soggy. Instead, add them on top of the salmon for the last 5 minutes or so of cooking to keep them crisp for a nice contrast in texture and for a sauce that tastes better.

Luke S

This oven method at 15 mins overcooked my fairly standard sockeye fillet pretty severely. My oven must cool down slower than most. The flavors were A+ but next time I would follow a more standard cook process for the salmon.

FH Cyclist

Love this recipe! Made some changes 4 2nd time made. Used mandolin 2 slice fennel 1/8 “ & then roasted w/ EVOO in 400 degree oven for 30 min (kept warm in off oven)-turn 2x. Decided couldn’t replicate roasted flavor in pan. @ 20 min, started salmon in pan. Cooked 4 min/side. Placed on plate w/wok cover (no need 2 waste alum foil). Cooked sauce as directed. Put sauce over both salmon & fennel. Delish!Not as easy as all pan but easier than original recipe.

Es

This worked beautifully with regular salmon. I put the salmon on a large bed of fennel (needed more than 1 TBSP of butter to coat it all and I did this part stove-top) and topped the finished salmon (still in the skillet) with the sauce as written and served. Delicious.

NSGourmand

More efficient to do on the stovetop and eliminate the oven method (especially with a thick piece of fish); chance to crisp the fish skin for better texture contrast. Served alongside couscous.

ysb

Excellent. Used leek and fennel and substituted macadamia nuts for pistachios. Used 1/2 tsp lemon juice per notes from other reviewers, grated lime zest in. Used the oven cooking directions, but think would be easier in skillet on stove. The wine deglazes the pan and only takes a few minutes; fish stayed warm. Didn't need all the butter in the deglazing step. While fish cooked, I toasted macadamians plus salt on the stove; added these after pouring wine sauce on fish.

Jamie

I'm not a huge fan of substitution when I'm making a recipe for the first time but I have leaks on hand. Were they working instead of the fennel? I'm thinking maybe just put the salmon in the oven on top of the leeks without sauteing them first. Thoughts?

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Wild Salmon With Fennel and Pistachios Recipe (2024)

FAQs

How do you cook wild salmon without drying it out? ›

Bake at Lower Temperature to Avoid Drying Out

My favorite way to make wild-caught salmon (like coho or sockeye) is to drizzle with olive oil and sea salt, then bake it at low temperature (about 320° F – 325° F) until just barely cooked through. This takes about 12 minutes for a 1 pound fillet.

Why is wild salmon so dry? ›

Wild salmon tends to be leaner with more muscle fibers, making it a bit firmer than farmed salmon. These attributes make it easier to overcook wild salmon so it's dry, rubbery and extra forward on the “fishiness” factor.

What wine goes with pistachio crusted salmon? ›

Chardonnay. The toasted pistachios and herb butter. bring out the wine's pineapple 🍍and citrus 🍋 notes. and tie the whole meal together👩‍🍳 😘.

What happens if you don't rinse salmon before cooking? ›

You rinse the salmon.

The USDA cautions: “do not rinse raw fish, seafood, meat, and poultry. Bacteria in these raw juices can splash and spread to other foods and surfaces. Cooking foods thoroughly will kill harmful bacteria.”

How long does it take to cook wild salmon? ›

Baking or broiling wild salmon usually requires about 8 to 12 minutes at 400 degree F for roasting, and 5 to 7 minutes on medium-high for broiling. Thickness varies, so adjust the time accordingly.

What can I add to salmon to make it less dry? ›

Originally Answered: How can I cook salmon so that it doesn't dry out? I brush olive oil, cover with a blend of chopped rosemary and crushed walnuts. Cook in the hot oven 210•C /410•F skin side down, for around 10 minutes. It's quite easy and fast for a juicy, flavorful result.

How do you make dry salmon taste better? ›

Moisten with Broth: If the salmon is extremely dry, gently simmer it in a flavorful broth or wine to rehydrate and infuse it with flavor. Add Moisture: Top the salmon with slices of citrus fruits (lemon, orange) before cooking or serve it with a fresh salsa or fruit relish to add moisture.

What pairs with pistachio flavor? ›

Flavor pairings
  • Chocolate (dark, milk or white)
  • Citrus: orange, blood orange, lemon, Meyer lemon.
  • Candied orange.
  • Orange blossom water and rose water.
  • Wildflower or orange blossom honey.
  • Dried fruits: dates, apricots, raisins.
  • Spices: saffron, cardamom, clove, sea salt, pink peppercorns.

What wine goes with salmon and fennel? ›

Fennel is a spice, herbal in nature, that pairs beautifully with Pinot Noir. Throw into the mix some salmon, orange, and mint and you can enjoy the artistry of flavors with either our lighter bodied Zero New Oak Pinot Noir or with our full-bodied Semillon white wine.

What alcohol tastes good with salmon? ›

Dubbed the "king of fish," salmon is the one fish that pairs well with red and white wine and everything in between. And by everything in between, I mean wheat beers, Belgian ales, stouts or Saisons, junmai sake or crisp ciders. Salmon is wonderful whether baked, cured, grilled, poached, roasted, smoked or sushi.

How do you remove moisture from salmon? ›

The salt helps pull moisture out of the fish while infusing a little salt flavor. This is known as a quick-dry brine, and if you wanted to make cured salmon, you would leave the salt on longer to completely dry the flesh out.

What does soaking salmon in salt water do? ›

The salt solution begins to denature, or break down, proteins, loosening tough muscle fibers and creating a far softer texture. For salmon, brining has the added benefit of preventing unsightly albumin, the white stuff that appears while cooking, from gathering on the surface of your fillet.

How do you know when wild caught salmon is done? ›

Internal temperature: Use an instant-read meat thermometer; the salmon should register 145°F (63°C) at its thickest part. Flakiness: When gently pressed with a fork, the fish should easily flake apart. Avoid overcooking, as it can dry out the salmon. Cook with the skin side down for best results.

What is the secret to best salmon? ›

So, you want skin that is super crisp and flavorful, just as you would want with chicken. Starting your salmon skin-side down, and cooking it until it is well rendered, lightly browned, and crisp, and then turning the salmon to finish the cooking, will make for a terrific dining experience.

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