Recipe: Easy Coconut Butter Fudge (2024)

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Recipe: Easy Coconut Butter Fudge (3)

You simply can’t have enough delicious, guilt-free desserts in your life. The more, the better! And this easy coconut butter fudge is about to become your favorite dessert! In fact, this is a high-protein, low-fat, and no-guilt fudge.

The fat in this fudge is metabolized as almost pure energy as it is primarily a medium chain fat, also called medium chain triglycerides. This fat is not stored as a fat, but used by the liver and the brain.It gives your brain energy and tastes great! This fudge is a perfectly healthy way to satisfy your sugar cravings.

Coconut is fast becoming one of my favorite real food products. Now, I’ll be perfectly honest: I usually buy cold expeller-pressed coconut oil.I prefer this because it hasvirtually no taste. I mean, no offense to the almighty coconut, but I don’t want coconut-flavored fudge or scrambled eggs!

The hemp seeds were put in this fudge for a reason, but feel free to add any seeds you like. Hemp seeds are high in nutritional value and contain 20 different varieties of amino acids and all nine of the essential amino acids. Some essential amino acids can’t be naturally produced by the body and these seeds have the capacity to supplement them in the body. They contain high amounts of protein, which helps in strengthening the immune system besides helping in excreting toxins from the body. There is no other food which contains such high quantities of essential fatty acids found in hemp seeds, higher than even flaxseed and other nut or seed oil as well as containing high amounts of vitamin E and trace minerals.

I’ve used a sugar substitute called Norbu or Lokanto sugar in this recipe so you can satisfy a sweet tooth without weight gain and ruining your health. Norbu is a fabulous new granulated natural alternative to sugar. Both Lokanto and Norbu are made from monk fruit, also known as luo han guo in China, where it has been used as a sweetener and in herbal remedies for centuries. They can be used spoonful for spoonful exactly likesugar.

When you combine coconut, chocolate and hemp seeds together… well, it’s nothing short of heaven on earth. So I’ve been hunting around and tweaking coconut fudge recipes until I came up with the simplest recipe that also gives you lots of protein with the hemp seeds. Bonus? It tastes freakin’ awesome.

Ingredients

  • 8 oz 100% organic unsweetened cacao
  • 16 ounces of coconut manna or rawcoconut butter (Nutiva and Artisan are good brands)
  • 1 ½ cups Norbu or Lokantosugar
  • ½ cup coconut sugar (OR use only 2 cups Norbu or Lokanto sugar and eliminate the coconut sugar)
  • 1 cup shelled hemp seeds
  • 1 cup shredded coconut(optional)

Instructions

Step 1

Melt all ingredients together over a low heat.

Step 2

When well blended pour into silicone cupcake holders and freeze. Pop out of holders and store in freezer or refrigerator.

Alternatively, grease glass pan, pour in mixture and refrigerate until solid enough to cut into bars.

You can also put it in the fridge for ten minutesto get the mixture more firm. Then roll the fudge into balls and roll in hemp seeds, coconut flakes, ground pistachios or other seeds to make a beautiful colored variety of truffles!

Step 3

Keep fudge refrigerateduntil ready to be eaten.

Recipe: Easy Coconut Butter Fudge (4)

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Dr Wendy Myers, ND is a detox expert, functional diagnostic nutritionist, NES Bioenergetic Practitioner, and founder of Myersdetox.com. She is the #1 bestselling author of Limitless Energy: How to Detox Toxic Metals to End Exhaustion and Chronic Fatigue . Additionally, Wendy is the host of The Heavy Metals Summit, the Myers Detox Podcast, and the Supercharged Podcast.Passionate about the importance of detox to live a long and healthy life, she created the revolutionary Myers Detox Protocol , and Mitochondria Detox kit after working with thousands of clients, as well as a range of supplements to help you detox from everyday living and maintain a healthy lifestyle!

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Recipe: Easy Coconut Butter Fudge (2024)

FAQs

What is the secret to good fudge? ›

Tips for Making Fudge
  • Monitor the Temperature with a Candy Thermometer. If you end up with soft fudge that turns into a puddle in your hands or hard fudge that is a bit reminiscent of a crunchy candy, improper temperature is likely to blame. ...
  • Avoid Stirring Once the Mixture Comes to a Simmer. ...
  • Beat Thoroughly.
Mar 8, 2023

What is the secret to smooth fudge that is not gritty? ›

Once a seed crystal forms, it grows bigger and bigger as the fudge cools. A lot of big crystals in fudge makes it grainy. By letting the fudge cool without stirring, you avoid creating seed crystals.

Why is my 3 ingredient fudge not setting? ›

The main reason is that your Fudge has not reached the optimum temperature. If your mixture only reaches 110 or 112 degrees Celsius it will always be soft. That's why we recommend investing in a sugar thermometer.

Is evaporated milk or condensed milk better for fudge? ›

Use Evaporated Milk- Make sure to use evaporated milk and not sweetened condensed milk. If you accidentally use sweetened condensed milk your fudge will be incredibly over the top sweet. Cut up the Butter– Before adding the butter in make sure to cut it into smaller pieces for faster melting.

How do you keep fudge creamy? ›

So, the key to smooth yet firm fudge, pralines, and fondant is to first bring the mixture to a high enough concentration and then let it cool off somewhat before starting to stir. And once you do start to stir, stir fanatically and without stopping for the finest, creamiest texture.

Should I stir fudge while boiling? ›

Stir the ingredients to dissolve the sugar until the mixture comes to a boil. If your recipe uses milk, stirring will keep the mixture from curdling. But once it reaches about 236–238 degrees F/113–114 degrees C (the "soft-ball" stage), do not stir it or even shake the pan.

What makes fudge softer? ›

Undercooked. This fudge was cooked until the temperature reached only108 °C (226 °F). At this temperature, the sugar is not concentrated enough... there is too much leftover water in the syrup and the resulting fudge is soft.

What makes fudge firmer? ›

Cooking is necessary to dissolve sugar crystals and to evaporate part of the water in the cream. The length of this step has a direct impact on the firmness of the fudge. As water gradually evaporates, sugar is concentrated and the temperature of the mixture rises above 100°C (212°F).

What is the ball method fudge? ›

According to most recipes, the ingredients of fudge are cooked to what is termed in kitchen parlance the soft ball stage, that point between 234 and 240 °F (112 and 115 °C) at which a small ball of the candy dropped in ice water neither disintegrates nor flattens when picked up with the fingers.

Why do you add vanilla to fudge? ›

Vanilla is often added to chocolate candies or other chocolate recipes because it complements and accents the flavor of chocolate.

How do you make Paula Deen's 5 minute fudge? ›

Combine the sugar, milk, butter and salt. Boil for 5 minutes, stirring constantly. Add the chocolate and stir until melted. Remove from heat and stir in vanilla, nuts and marshmallows until melted; mix well.

Can you fix fudge that didn't set? ›

It sounds like your fudge simply wasn't heated enough. ... If it's overcooked (resulting in grainy fudge) or undercooked (resulting in poor setting) all you really need to do is add a bit of cream, reheat the fudge to the target temperature, and let it set again.

What can you make with fudge that didn't set? ›

OPTION 1) Depending on how runny it is, you can either use it as a frosting for cakes, or a sauce for ice-cream. OPTION 2) Freeze it overnight. Cut it into squares. Cover each square thickly in melted chocolate, ensuring no part of the fudge is exposed.

How do you firm up homemade fudge? ›

If your fudge is soft or runny, it probably didn't come up to a high enough temperature while it was cooking. Put it back into the saucepan and add 1–2 US tbsp (15–30 ml) of 35% fat whipping cream. Stir the fudge as it heats, but only until the sugar in the chocolate is completely melted again.

What makes high quality fudge? ›

You have to control two temperatures to make successful fudge: the cooking temperature AND the temperature at which the mixture cools before stirring to make it crystallize. Confectionery experiments have shown that the ideal cooking temperature for fudge is around 114 to 115 °C (237 to 239 °F).

Should you stir fudge constantly? ›

It is important to stir constantly with a wooden spoon until the mixture starts to thicken and its surface starts to look dull or matte. Now is the time to stop beating and pour the fudge into a mould. Another tip: Do not scrape the sides of the pan or the spoon used for stirring.

What gives fudge its firm texture? ›

The key to creamy, luscious fudge is controlling crystal formation. If the sucrose (table sugar) crystals are small, the fudge will feel creamy and smooth on your tongue. But if the crystals are large, the fudge develops a crumbly, dry, or even coarse texture.

What does cream of tartar do in fudge? ›

Cream of tartar is used in caramel sauces and fudge to help prevent the sugar from crystallizing while cooking. It also prevents cooling sugars from forming brittle crystals, this is why it's the secret ingredient in snickerdoodles!

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