Unaju (Japanese Grilled Eel on Rice) | Sudachi Recipes (2024)

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What is Unaju?

Unaju or unajyu (鰻重) is a Japanese dish of grilled eel served with special eel sauce and freshly cooked Japanese rice in a special stacked box called jubako (重箱). The jubako in which it is served lends it’s name to the dish, with “unaju” being a combination of the words “unagi” (eel) and “jubako”.

At Japanese restaurants that specialize in eel dishes, the two most popular menu items are unadon (a grilled eel rice bowl) and unaju (grilled eel served on rice in a box). Interestingly, there is no difference in the taste or quality of the eel between the two dishes. The only difference lies in the vessel in which the rice and eel are served.

If it’s in a bowl, it’s unadon; if it’s in a stacked box, it’s unaju. However, Unaju is often a higher-graded menu item with more eel, eel liver soup (kimosui), and a small bowl of side dishes.

To learn more about the history of eel in Japan, its varieties, and why it is a luxury food, please see my unagi donburi article.

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What is a Jubako?

Earlier, I mentioned that if you want to prepare unaju instead of una don, you will need a box called jubako (stacked boxes). This is a container used to serve food and has a lid. It has been used in Japan since old times and can be considered a traditional storage container.

The history of this container can be traced back to the Muromachi period (1333-1573), and it is said to have been widely used from the late Edo period (1603-1868) to the early Meiji period (1868-1912). The main shapes are square or circular, and although lacquer ware was traditionally used, various materials, including plastic or wood, are now used. The number of shelves is usually four, representing the four seasons, but there are also two, three, and five variations.

However, most stacked boxes for unaju are sold with only one shelf, and the size is smaller than those for osechi or lunch boxes. Different colors are also available, some in black and others in vermilion. Buying a jubako solely for making unaju at home can be expensive, so I personally suggest making unadon instead if you don’t want to buy jubako, as the contents are the same.

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Ingredients & Substitution Ideas

  • Fresh eel – If you live in an area where fresh eel is available, I definitely recommend getting fresh eel! However, if you cannot get eels at all, pangasius, catfish, and conger eel are popular substitutes.
  • Turbinado sugar–Coarse, hard, light brown-colored sugar, known as “zarame (ザラメ)” in Japan. It is used to make a more decadent eel sauce than regular sugar. If you cannot find it, please substitute light brown or regular white sugar.
  • Dark brown sugar – Use a small amount to add extra richness. I like to use muscovado sugar, but you can use any other brown sugar or the same sugar as before.
  • Sake – I usually recommend substituting white wine or dry sherry for smaller quantities, but in this case I do not recommend substituting sake for anything else because it is a very important ingredient in eel sauce.
  • Mirin – When purchasing mirin, it is recommended to look for “hon mirin” (本みりん) for the best flavor. I recommend Hinode Hon Mirin as a high-quality and affordable option. See my 20 Most Useful Condiments and Seasonings for Japanese Cooking post for more recommendations.
  • Soy sauce – If you are looking for something reasonably priced, you can’t go wrong with Kikkoman soy sauce. Please see our guide to soy sauce article to learn more about how to choose soy sauce in Japanese cuisine.
  • Cooked Japanese short-grain rice – Short-grain Japanese rice is best used for donburi dishes. Recommended Japanese rice available in the U.S. and how to cook Japanese rice in a pot are explained in the How to Cook Japanese Rice Recipe.
  • Japanese pepper (optional) – Known as “sansho” in Japan, this pepper has a distinctive spicy flavor. Even Japanese people have different likes and dislikes, but I personally believe grilled eel is incomplete without sansho. If you want to try it, you can purchase S&B sansho pepper that I used from Amazon.

Curious about the exact brands and products that bring my recipes to life? Discover the brands and ingredients behind my recipes at the Sudachi Amazon Storefront. Explore my handpicked pantry essentials and find your next kitchen favorites!

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Visual Walkthrough & Tips

Here are my step-by-step instructions for how to make Restaurant-style Unaju at home. For ingredient quantities and simplified instructions, scroll down for the Printable Recipe Card below.

STEP

Make the Unagi Sauce

Add the turbinado sugar and dark brown sugar to a small saucepan and heat on medium-high.

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Once the sugar starts to melt, add sake and mirin and bring the mixture to a boil. Cook for 2 minutes and stir occasionally to prevent burning.

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Lower the heat to a simmer and add the soy sauce. If you want a deeper unagi flavor, add the head and bones from the unagi to the sauce.

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Simmer for about 10 minutes and stir occasionally to make sure it doesn’t burn. Once it’s thick and syrupy, remove the pan from the heat. (If you used the head and bones of the eel in the sauce, pour the sauce through a sieve to remove them and discard.)

STEP

Wash and Cut The Fresh Eel

First, wash the surface of the eel in cold water and dry the surface with kitchen paper.

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Cutting eels can be a tricky task due to their slippery texture. To avoid any accidents, it’s important to cut them in a specific way. A helpful tip is to use plastic wrap to make the cutting process smoother.

Rather than moving the knife, hold it still and move the eel back and forth underneath it. Depending on the size of the eel, it may need to be cut into 2 or 3 pieces. For instance, I cut two large eels into six fillets. Don’t forget to wash the eels under cold running water beforehand.

STEP

Steam with Sake

One way to make eels extra tender, fluffy, and soft is to steam them before grilling, a common practice in the Kanto region of Eastern Japan. In contrast, the Kansai style involves grilling eels directly.

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It is believed that steaming eels before grilling helps remove excess fat, which is more prevalent in eels from the Kanto region compared to those from Kansai. Ideally, a steamer should be used for this process, but if unavailable, steaming the eels with sake on medium-low heat for five minutes can be a simplified alternative. I could hardly believe how melt-in-your-mouth the eel becomes at the end, so I highly recommend this step!

STEP

Grill

This recipe is designed for those who wish to prepare unaju at home rather than grilling unagi at a BBQ. But if you want to cook over BBQ or charcoal, turning it over early is essential to prevent the meat from easily burning.

In the case of using a broiler, we will use a lot of sauce for this recipe and recommend lining the grill with aluminum foil. Preheating the grill for 5 minutes before placing the eel inside is crucial.

Although the general rule of thumb is to grill fish skin side up, I suggest placing the skin side down for eel as it tends to shrink quickly. This helps prevent the fish from breaking apart.

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STEP

Flip

After six minutes, turn the eels over and return them to the grill. Grill them for an additional five minutes using the same setting.

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STEP

Brush with Sauce

After grilling the eels, we add sauce to them. This stage is known as shirayaki (白焼き) when the eel is grilled without sauce. To ensure the sauce penetrates the eels, we repeat the process of applying the sauce several times.

We generously apply the sauce onto the surface of the eels using a brush. Once coated, we put them back onto the grill and cook for 1 minute on high.

Adjust the heat and time for those cooking on a barbecue to avoid burning too much.

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Once 1 minute has passed, flip the fillets over and coat the skin side with sauce again. Return the meat to the grill for another 1 minute. Repeat this process for two more rounds.

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STEP

Brush the Rice

Make a layer of cooked rice in a stacked box and brush the eel sauce over the surface.

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STEP

Serve

Place the eels and top with sansho pepper and leftover eel sauce to taste!

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Finally, enjoy your restaurant-style unaju cooked from scratch!

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How to Store

If you use fresh eels, it is not advisable to freeze them as is. Freezing them will cause a loss in quality of both texture and taste. Since eels are high-quality and expensive fish, it is best to avoid storing them this way.

If you bought too many eels, I would recommend cooking all of them until they reach the shirayaki stage (cooked, but without sauce). Frozen shirayaki eel can be kept for up to a month.

When you defrost shirayaki eel, it is best to place it in the refrigerator beforehand and allow it to defrost gradually instead of rushing it using the microwave straight. Afterward, you can steam them in a pan with sake or lightly grill them in the oven or on the grill. Steaming the meat will result in a fluffier texture, while grilling or using the oven will make for a crispier exterior.

FAQ

What is Unaju?

Unaju (鰻重) is a delicious Japanese dish of grilled eel served with eel sauce and rice in a stacked box called jubako (重箱). It’s similar to unadon, except it’s served in a box instead of a bowl.

What is doyou no ushi no hi?

During summer in Japan, supermarkets sell eels with the catchphrase “Doyou no Ushi no Hi.” This refers to the day of the ox in midsummer and the tradition of consuming foods that start with “U” on this day. It’s believed to be good for the body, as it is more susceptible to summer fatigue during this period.

What are the differences between Unaju and Unadon?

Unagi-don and unaju are popular Japanese dishes with grilled eel and unagi sauce atop white rice. The difference lies in their presentation and quantity of eel – unagi-don is served in a bowl, while unaju comes in a lacquer box and tends to be more expensive due to needing more eel to cover the entire rice surface area.

Why is unagi so expensive?

Eels are expensive due to their scarcity. The price of these eels has increased as the number of young fish caught has decreased, and the Japanese eel was listed as an endangered species in June 2014. Unfortunately, it is impossible to completely farm eels as their biology and reproduction remain a mystery. While eels can be raised from fry, they all become male, and the factors determining their sex are unknown.

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I hope you enjoy this Unaju recipe! If you try it out, I’d really appreciate it if you could spare a moment to let me know what you thought by giving a review and star rating in the comments below. It’s also helpful to share any adjustments you made to the recipe with our other readers.Thank you!

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Unaju (Japanese Grilled Eel on Rice)

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By Yuto Omura

Learn how to make delicious restaurant-style unaju at home! Made with tender pieces of grilled eel coated in a sweet, homemade unagi sauce and served over rice in a special box called "jubako", this luxurious dish is sure to impress!

Prep Time20 minutes mins

Cook Time35 minutes mins

Total Time50 minutes mins

Course Lunch, Main Course

Cuisine Japanese

Servings 2 portions

Prep Time: 20 minutes mins

Cook Time: 35 minutes mins

Total Time: 50 minutes mins

Course: Lunch, Main Course

Cuisine: Japanese

Servings: 2 portions

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Ingredients

Unagi Sauce

  • 3 tbsp turbinado sugar (zarame) light brown with coarse texture
  • 1 tsp dark brown sugar
  • 75 ml sake
  • 75 ml mirin
  • 75 ml soy sauce

Unagi don

  • 300 g filleted eels 1 fillet is approx 150g
  • 2 tbsp sake
  • 2 portions cooked Japanese short-grain rice see here for how to cook Japanese rice
  • Japanese pepper (sansho) optional

Instructions

Unagi Sauce

  • Take a small sauce pan and add 3 tbsp turbinado sugar and 1 tsp dark brown sugar. Place the pan on the stove over a medium-high heat.

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  • When the sugar begins to melt, add 75 ml sake and 75 ml mirin. Boil for 1 to 2 minutes, stirring occasionally to evenly distribute the heat.

    Unaju (Japanese Grilled Eel on Rice) | Sudachi Recipes (20)

  • Lower the heat to a simmer and add 75 ml soy sauce. If you want to add extra depth to your sauce, add the bones and heads from the eels.

    Unaju (Japanese Grilled Eel on Rice) | Sudachi Recipes (21)

  • Simmer for about 10 minutes or until thickened to a syrup-like consistency. Stir occasionally to prevent the sugar from burning.

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  • Remove from the heat and allow to cool while preparing the eel. (If you added the bones and heads, pour through a strainer and discard.)

Unaju

  • Wash 300 g filleted eels under cold running water and pat them dry with kitchen paper.

  • Lay a sheet of plastic wrap over a chopping board and place the eel on top. Cut into halves or thirds by gently pressing a sharp knife into the area you want to cut, and then moving the eel back and forth (rather than moving the knife).

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  • Take a large frying pan and place the eel skin side down. Add 2 tbsp sake and place it on the stove.

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  • Place a lid on and steam for 5 minutes over a medium heat. While you wait, preheat the grill or broiler on medium-high.

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  • Once 5 minutes are up, remove the pan from the heat and transfer the eel to a wire rack lined with aluminum foil. Place it with the skin side down first and grill for 6 minutes.

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  • Turn over and grill the skin side for 5 minutes.

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  • Brush the sauce generously over the skin and grill for 1 minute.

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  • Flip and apply the sauce to the meat side. Grill for 1 minute.

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  • Repeat the brushing and grilling 3 times on each side.

  • Dish up 2 portions cooked Japanese short-grain rice in a jubako (or similar box) and brush the top with the leftover unagi sauce.

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  • Arrange the eel on top, drizzle with any leftover sauce and sprinkle with Japanese pepper (sansho).

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  • Enjoy!

Keyword grilled eel, unagi, unagi sauce, unaju

Tried this recipe?Tag @sudachi.recipes and hashtag it #sudachirecipes

Unaju (Japanese Grilled Eel on Rice) | Sudachi Recipes (2024)

FAQs

What is unadon grilled eel over rice? ›

Unadon or Grilled Eel Rice Bowl is a beloved Japanese dish consisting of steamed rice topped with grilled eels that are glazed with a sweetened soy-based sauce (called tare) and caramelized, preferably over a charcoal fire.

What is the difference between unagi and unaju? ›

Unagi kabayaki is often served over rice. If served in a square lacquerware bowl called a "jubako," the dish is called "unaju" (unagi + jubako).

What to serve with grilled eel? ›

Unagi is often served with a sweet sauce made from soy sauce, mirin (sweet rice wine), sugar, and sake. It is important to use chopsticks to eat the eel and to dip it in the sauce before eating.

Is Japanese grilled eel healthy? ›

Not only is eel a delightful treat, the list of health benefits is extensive. To begin with, it contains a good amount of calcium, magnesium, potassium, selenium, manganese, zinc and iron. For the carb-conscious, eel contains no sugar, and is low in sodium and high in phosphorus.

What is the difference between unagi and unadon? ›

Unadon (鰻丼, an abbreviation for unagi donburi, "eel bowl") is a dish originating in Japan. It consists of a donburi type large bowl filled with steamed white rice, and topped with fillets of eel (unagi) grilled in a style known as kabayaki, similar to teriyaki.

How do you eat unadon? ›

Here are some common ways to eat unagi:
  1. Grilled unagi over rice: This is perhaps the most common way to enjoy unagi in Japan. The eel is grilled and then served over a bed of rice, known as unagi-don. ...
  2. Unagi sushi: Unagi can also be enjoyed as a topping on sushi. ...
  3. Unagi bento: Unagi can be inc.
Nov 23, 2023

Why is unagi so expensive in Japan? ›

Eels can be pricey due to overfishing and a reliance on wild, young eels for aquaculture. This scarcity is worse for some species, like the Japanese eel, a delicacy in Japan. The most expensive eels are tiny glass eels, fetching thousands per kilogram! How much does Unagi cost in Japan?

Why do Japanese eat unagi? ›

Rich in vitamin A and vitamin B, which help maintain healthy mucous membranes and recover from exhaustion, unagi became very popular among people in the Edo period, especially as a source of stamina to get through the hot and humid Japanese summer.

Does unagi have a fishy taste? ›

Unagi doesn't have a fishy aftertaste like a saltwater eel, but it's final flavor also depends a lot on the sauce used to glaze it or other more powerful ingredients in the recipe.

Is grilled eel good for you? ›

Cooked eels are a good source of protein, omega-3 fatty acids, and various vitamins and minerals such as vitamin A, vitamin E, and potassium. Additionally, eels are low in saturated fat and high in unsaturated fat, which makes them a healthy food choice for those looking to maintain a balanced diet.

What does Japanese grilled eel taste like? ›

As eel is a fish (though it looks much like a snake, which is said to taste like rubbery chicken), unagi has more in common taste-wise with fish or seafood than it does with the ubiquitous chicken. Unagi has a delicate flavor that is often described as sweet and savory.

Does grilled eel taste good? ›

Generally, unagi belongs to the Anguillidae fish family and is usually found in freshwater places like rivers and lakes. It stands out because of its unique flavor and tender texture. Moreover, its meat has a rich and juicy taste, which gets even better when grilled over charcoal or a similar heat source.

Can Muslims eat eel? ›

Yes, eel is considered halal in Islamic dietary laws. In general, seafood is permissible in Islam, and eel falls into this category. As long as it meets the criteria of being a fish with scales, it is considered halal for consumption.

Is eel bad for cholesterol? ›

They contain no carbohydrates, but have 18 amino acids. It is especially rich in vitamins A and B12, but also in B1, B2, D and E. Studies show that eels decrease cholesterol, lower blood pressure and reduce the risk of developing arthritis.

Does grilled eel taste fishy? ›

The eel is a fish. It tastes like fish but it is also very oily (and good for you) so its texture is tender. It's easy to grill it well because of its natural oil. It also works well smoked.

What fish is unadon? ›

Unadon is a type of donburi (Japanese rice bowl) made with unagi (freshwater eel).

What is grilled eel? ›

Unagi (うなぎ) is freshwater eel. Not to be confused with anago (saltwater eel), unagi has a rich, fatty flavor that lends itself well to grilling. Unagi may be prepared in a variety of ways, but the most popular style is called kabayaki in which the unagi fillets are grilled and basted in a savory sweet sauce.

What is grilled eel like? ›

It stands out because of its unique flavor and tender texture. Moreover, its meat has a rich and juicy taste, which gets even better when grilled over charcoal or a similar heat source. During cooking, a sweet soy-based glaze is usually applied to the eel, giving it a delightful combination of sweet and savory flavors.

What does eel taste like? ›

As eel is a fish (though it looks much like a snake, which is said to taste like rubbery chicken), unagi has more in common taste-wise with fish or seafood than it does with the ubiquitous chicken. Unagi has a delicate flavor that is often described as sweet and savory.

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