The Best Sugar Free Fig Jam Recipe | The Evergreen Acre (2024)

FAQs

Is fig jam good for diabetics? ›

Since figs are so naturally sweet and are mostly monosaccaride, they make good jam for diabetics. Cut figs and put just a little water in the sauce pan. Cook at lowest heat setting adding bit of lemon or juice to taste until desired consistency is reached.

Fig jam will thicken as it cools. If Fig jam ends up being too runny, thicken it with a little cornstarch slurry or just boil jam down some more. If there is excessive foam at the end, just skim it off.

Fig jam typically consists of figs, sugar, and sometimes lemon juice or zest for added flavor. On the other hand, fig preserves often contain larger pieces of figs or even whole figs, along with sugar and sometimes additional spices or flavorings.

Making jam without pectin is easy, you just have to cook it longer. This recipe produces a very thick, rich tasting jam, but if you like your jam a bit looser, cook it 5 minutes less than the suggested cooking time.

A small handful of figs, which is about 3 to 5 dried figs depending on the variety, provides 20% of the daily value of fiber, or about 5 grams. Fiber not only helps keep us full, but helps stabilize our blood sugar levels, while also helping maintain healthy bowel movements.

Goyal said that fresh figs, being low in sugar and calorie, can be a healthy snack for diabetics with appropriate portion control. “They are low in glycemic index and do not cause blood sugar spikes,” she said.

Sugar Free Blackcurrant Jam

It's an excellent choice for those managing diabetes or following a low-sugar diet. Explore the possibilities with our GOOD GOOD blackcurrant jam, from breakfast spreads to creative culinary uses, such as a sauce or relish for chicken wings.

When you shop for jam, look for jam made with its own natural juice that has no added sugar and no artificial sweeteners. 'Diabetic' jam is just 2.5% sugar (from fruit) and then a whopping 60% polyols. They're a form of calorific sweetener which raises blood sugar levels less than standard sugar.

It's worth noting that you'll often see figs listed as a “top pick” or “best fruit” for people with diabetes because of their low to moderate glycemic index. This means that they should not raise blood sugars as rapidly as high glycemic index foods.

Gives an energy boost: Fig jam's carbohydrate and sugar content help to boost the energy levels of your body. It provides the energy needed to perform our regular chores. Prevents ageing of skin: Because of its antioxidants and its anti-collagenase qualities, it reduces wrinkle depth and keeps the skin young.