Keto Southern Fried Cabbage Recipe With Bacon | Wholesome Yum (2024)

Keto Southern Fried Cabbage Recipe With Bacon | Wholesome Yum (1)

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Table Of Contents hide

  • How To Make Fried Cabbage With Bacon
  • Is Southern Fried Cabbage Keto?
  • How To Store Fried Cabbage
  • How To Make Fried Cabbage Ahead
  • What To Serve With Fried Cabbage With Bacon
  • Tools To Make Southern Fried Cabbage
  • Keto Southern Fried Cabbage Recipe With Bacon

This easy Southern fried cabbage recipe is such a staple keto side dish, I can’t believe I haven’t shared it with you yet. (And really, it’s amazing even if you couldn’t care less about keto.) Fried cabbage with bacon has a few things going for it. First of all, BACON! I think most of us would agree that bacon makes everything better. 😉 But it’s also got soft and tender cabbage, made extra flavorful with onions and garlic throughout the keto fried cabbage. You definitely will want to learn how to make fried cabbage – it’s a veggie side dish everyone will love!

I’m sharing some specific recipes to serve this fried cabbage recipe with below, but really all you need is a protein! Choose your favorite and cook it as desired (grilling, roasting, pan-frying, slow cooking, etc.) Chicken, turkey, beef, or fish – thisfried cabbage and bacon goes with it all.

How To Make Fried Cabbage With Bacon

This dish comes together very easily! You need just 5 ingredients, plus salt and pepper.

Here’s how to makeketo fried cabbage and bacon:

  • Cook bacon. Place bacon onto a large, cold saute pan. Heat over medium heat, flipping halfway, until bacon is browned.

Keto Southern Fried Cabbage Recipe With Bacon | Wholesome Yum (2)

TIP: Cook bacon in batches if it won’t all fit in the pan right away. You want it in a single layer.

  • Cook onions. Add the onions to the bacon grease in the pan and fry until browned. Be patient – we want them nice and caramelized.
  • Cook garlic. Make a well in the center of the pan, add minced garlic and saute for about a minute, until fragrant. Then, mix it in with the onions. (The image below shows where you’d add it, but it’s not done cooking yet.)

Keto Southern Fried Cabbage Recipe With Bacon | Wholesome Yum (3)

  • Cook cabbage. Add cabbage to the pan. Season with slat, paprika, and pepper. Cover and cook until cabbage is tender.

TIP: If the cabbage won’t all fit in the pan, add it in batches and let it wilt down before adding more.

Keto Southern Fried Cabbage Recipe With Bacon | Wholesome Yum (4)

TIP: Cook time can vary depending on how big your cabbage is. Cook until soft and tender to your liking.

  • Mix in bacon. Chop or crumble the bacon. When the cabbage is done, stir the bacon back into the pan.

Keto Southern Fried Cabbage Recipe With Bacon | Wholesome Yum (5)

Is Southern Fried Cabbage Keto?

Yes, thisfried cabbage with bacon recipe is keto! Each 1 cup serving has 8 grams net carbs and only 143 calories, so it’s light even though it’s filling.

Traditional Southern fried cabbage often has a tablespoon or two of sugar added to it, which makes it less than ideal for keto. I don’t think sugar is necessary at all, but you can add a dash of monk fruit sweetener if you prefer yours sweet and still want to skip sugar.

How To Store Fried Cabbage

Store this Southern fried cabbage recipe in the fridge for up to 4-5 days. When you’re ready to eat, simply heat in the microwave or a hot skillet.

How To Make Fried Cabbage Ahead

Yes, you can make thisSouthern fried cabbage recipe ahead as it reheats really nicely, but you can also prep some of these components ahead and easily make it right before serving.

Simply fry up the bacon ahead of time (store in the fridge) and have the onions and cabbage chopped and ready to cook. Your cabbage stir fry recipe is half-way done!

Keto Southern Fried Cabbage Recipe With Bacon | Wholesome Yum (6)

What To Serve With Fried Cabbage With Bacon

Thisketo fried cabbage is a basic side dish that can go with just about everything! Peruse my low carb dinner ideas here, grill up your favorite protein, or try some of theses favorites below:

  • Pan Seared Halibut – This delicious fish would be great with thiseasy fried cabbage.
  • Keto Buffalo Chicken Meatballs – Turn these meatballs into a meal with a side of stir fry cabbage with bacon.
  • Healthy Chicken Breast Recipes– If you want a super simple meal, chicken and cabbage go together well and are both as simple as can be.
  • Sirloin Steak – My favorite oven baked sirloin steak is another great basic, main dish to go along with Southern bacon fried cabbage.
  • Grilled Chicken Legs – Juicy, flavorful, and a perfectly charred skin, these chicken legs make the perfect southern meal.
  • Nonstick Wok – Using this deep skillet will give you plenty of room forcooking fried cabbage. This one is nonstick with a hard-anodized surface that resists scratching, plus it has a lid!
  • Food Processor – Want easyketo cabbage stir fry? A food processor makes shredding cabbage way faster.

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Keto Southern Fried Cabbage Recipe With Bacon | Wholesome Yum (8)

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Keto Southern Fried Cabbage Recipe With Bacon

See how to make fried cabbage with just 5 ingredients! This keto Southern fried cabbage recipe with bacon is super flavorful and a total crowd pleaser.

Cook: 40 minutes

Total: 40 minutes

Author: Maya Krampf from WholesomeYum.com

Servings: 8 (adjust to scale recipe)

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Ingredients

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Instructions

Tap on the times in the instructions below to start a kitchen timer while you cook.

  1. Place the bacon onto a large, cold saute pan in a singer layer. Heat over medium heat for about 10 minutes, flipping halfway through, until the bacon is browned. (You can cook the bacon in batches if it doesn't all fit in the pan at once.)

  2. Remove the bacon from the pan, leaving the bacon grease in the pan.

  3. Add the onion to the pan. Fry, uncovered, for about 10 minutes, until browned.

  4. Make a well in the center of the pan. Add the minced garlicand saute for about a minute, until fragrant (be careful not to burn it!), then mix it in with the onions.

  5. Add the cabbage to the pan. Season cabbage and onions with salt, paprika, and pepper. Cover and cook for about 15-25 minutes, until cabbage is tender. If you can't fit all the cabbage into the pan at once, add it in batches and let it wilt down a bit before adding more. (Cook time can vary widely depending on how big your head of cabbage is - just cook until soft and tender to your liking.)

  6. Meanwhile, chop or crumble the bacon. When the cabbage is done, stir the bacon back into the pan.

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Recipe Notes

Serving size: 1 cup

TIP: Want sweeter fried cabbage? Add a dash of monk fruit sweetener!

Nutrition Facts

Amount per serving. Serving size in recipe notes above.

Calories143

Fat9g

Protein5g

Total Carbs12g

Net Carbs8g

Fiber4g

Sugar7g

Nutrition facts are provided as a courtesy. Have questions about calculations or why you got a different result? Please see our nutrition policy.

Course:Side Dish

Cuisine:American

Keywords:fried cabbage, fried cabbage recipe, fried cabbage with bacon

Calories: 143 kcal

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We'd LOVE for you to share a link with photo instead. 🙂

Keto Southern Fried Cabbage Recipe With Bacon

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FAQs

How much cabbage can you eat on a keto diet? ›

Cabbage is delicious when stuffed into keto fajitas, used in soups, or made into coleslaw with a rich, creamy high-fat dressing that's keto-friendly. It has 2 grams of net carbs per cup shredded, so you can eat a lot in one sitting without falling out of ketosis, says Dixon.

How many carbs does fried cabbage have? ›

Iron Skillet Fried Cabbage (3 oz) contains 5g total carbs, 3g net carbs, 3g fat, 1g protein, and 50 calories.

Is cooked cabbage keto friendly? ›

Cabbage is a low-carb, vitamin C–rich vegetable that fits well into a keto diet. Enjoy it raw in salads, cooked in main dishes, or fermented to add a pleasant funkiness to meals.

Is fried cabbage good for a diet? ›

As soon as the cabbage is tender and browned like the photos, it's ready to serve! This healthy Sautéed Cabbage is low in calories (just 77 per serving!). It also offers tons of vitamin C and fiber. Plus, it's rich in antioxidants, which may help reduce inflammation.

Is Bacon good for keto? ›

Can You Eat Bacon On a Keto Diet? While you may not think of bacon as diet food, most types of bacon fit perfectly into a keto diet plan since they're low in carbs yet high in protein and fat. That means bacon is perfect for snacking on in the afternoon or mixing into your chicken dinner dish for some extra flavoring.

How many carbs are in 2 cups of cooked cabbage? ›

Cooked Cabbage (1 cup) contains 8.2g total carbs, 5.4g net carbs, 0.1g fat, 1.9g protein, and 35 calories.

Does fried cabbage raise blood sugar? ›

Cabbage might lower blood sugar levels. Taking cabbage along with diabetes medications might cause blood sugar to drop too low. Monitor your blood sugar closely.

Is bacon low in carbs? ›

How Many Carbs in Bacon? Bacon is a low-carb keto-friendly food. It still contains carbohydrates, but only small amounts that are well within the daily carb limits required by the ketogenic diet. A medium slice of cooked bacon (8 grams) only has 0.1 grams of carbs but 3.3 grams of healthy fats and 3 grams of protein.

Is cabbage a good carb or bad carb? ›

Though not the most glamorous of vegetables, cabbage is super low in calories (less than 18 per serving—1 cup, shredded) and carbohydrates (2.31 net grams per serving). According to Chapmon, it's also a solid source of vitamin C, providing more than a third of your daily needs.

Can you eat unlimited vegetables on keto? ›

You do not have to limit vegetables if you are on the keto diet or are considering it. Plenty of low-carb vegetable options include arugula, asparagus, bell peppers, broccoli, Brussels sprouts, cauliflower, kale, mushrooms, spinach, and tomatoes.

What vegetables are not allowed in keto? ›

Food High In Carbohydrates (Plain & Refined)

- Starchy Vegetables: Potatoes, peas, sweet potatoes, yams, corn, cassava, artichoke, etc. - Refined Carbs: Bread, pasta, pastries, tortilla, sandwich, etc. Due to the high-carb content of these food items, they are not keto-friendly.

Can I eat peanut butter on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Is cabbage good for losing belly fat? ›

Cabbage is not a magic food that can burn fat on its own. However, as a low-calorie and high-fiber food, it can be a good addition to a healthy and balanced diet to support weight loss.

What is the healthiest way to eat cabbage? ›

Although you get different nutrients if you cook or ferment it, raw red cabbage in particular might give you the best nutritional boost per serving. Slice it very thinly and leave it for about 10 minutes to help bring out the fullest, most complex flavors. Then add it to salads or sandwiches or turn it into coleslaw.

How many net carbs are in bacon? ›

Bacon (1 medium slice (yield after cooking)) contains 0.1g total carbs, 0.1g net carbs, 3.3g fat, 3g protein, and 43 calories.

Can you overeat vegetables on keto? ›

Overconsumption of starchy vegetables should be avoided on the ketogenic diet. However, non-starchy vegetables are recommended, especially greens such as spinach, Brussels sprouts and kale.

How many carbs in a cup of cooked cabbage? ›

Cabbage, cooked, boiled, drained, without salt, 1 cup, shredded
Protein (g)0.76
Total lipid (fat) (g)0.32
Carbohydrate, by difference (g)3.34
Energy (kcal)16.5
Sugars, total (g)2.19
34 more rows

What vegetables are off limits for keto? ›

Vegetables to avoid in a keto diet
VegetableCarbs per 100 g
potatoes20.45 g
sweet potatoes16.82 g
beets9.56 g
parsnips16.47 g
3 more rows
Apr 28, 2021

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