Here is a DIY natural electrolyte drink recipe alternative to Pedialyte for baby, kids & adults. It doesn’t get much simpler (or effective!) than this.
I can give you a recipe for an amazing, all-natural, better-than-Pedialyte electrolyte drink to rehydrate your sick child (or yourself) in just three words:water, sugar, and salt.
That’s it. That’s the magic formula to replace commercial Pedialyte. You’ll find the recipe for that below.
On this page…
- What is electrolyte drink pedialyte?
- Pedialyte Nutrition Facts
- A natural electrolyte drink alternative
- DIY Natural Pedialyte Ingredients
- DIY Natural Pedialyte Recipe
- How to feed your child this natural pedialyte alternative
- When should you call a doctor?
But first, let’s break downwhy this combination is such a goodnatural Pedialyte alternative.
What is Electrolyte Drink Pedialyte?
Pedialyte is a drink formulation that restores mineral loss after vomiting and diarrhea. This drink is especially helpful for little ones and the elderly, who are a more susceptible to dehydration than the general population.
Pedialyte ingredients:Water, Dextrose. Less than 2% of the Following: Citric Acid, Natural & Artificial Flavor, Potassium Citrate, Salt, Sodium Citrate, Sucralose, Acesulfame Potassium, Zinc Gluconate, and Yellow 6.
In other words, sugar water with salt and minerals added in, along with a generous dose of artificial colors and flavors. And you can bet that dextrose is derived from GMO corn.
Pedialyte Nutrition Facts
Electrolytes are minerals and nutrients found in the blood and other body fluids that carry an electric charge. So let’s look at the mineral content of Pedialyte.
- Sodium, mEq: 45
- Potassium, mEq: 20
- Chloride, mEq: 35
- Zinc, mg: 7.8
Nutrient Data
- Dextrose, g: 25
- Calories: 100
A Natural Electrolyte Drink Alternative
It’s easy to make a natural electrolyte drink at home—using ingredients that you probably already have in your kitchen—that doesn’t have all the junk in like Pedialyte does.
This recipe is 100% in line with the WHO and UNICEF recipe and guidelines for oral rehydration salts(ORS).
DIY NaturalPedialyte Ingredients
- 6 teaspoons sugar
- 1/2teaspoon salt
- 1liter (or 4.2 cups) of filtered drinking water
If you’ve got organic sugar and natural sea salt, that’s all the better.
DIY NaturalPedialyte Recipe
Mix all the ingredients above in a clean jar or bowl.
Double check and make sure you’re using theprecise amounts of each ingredient. Too much sugar can make diarrhea symptoms worse, and too much salt can also be harmful.
How to Feed Your Child This Natural Pedialyte Alternative
Encourage a dehydrated child to drink as much of this Pedialyte alternative as possible.
- Children under age 2 need a minimum of1/2cup of this drink after each bout of diarrhea.
- Children over age 2 need a minimum of1 cup of this drink after eachbout of diarrhea.
If you need to, you can spoon feed your child this solution.
This drinkwill replenish your child with the liquid and nutrients that are lost during diarrhea.
Diarrhea or loose stools normally last for fewer than four days.
When Should You Call a Doctor?
Call the doctor if your sick child:
- is less than 6 months old
- has blood in their vomit or stool
- vomits for more than 6 hours
- has a temperature above 101.5°F along withdiarrhea
- has stomach pains that continue to worsen
We hope this naturalelectrolyte drink helps you or your little one…
It’s terrible to see your child struggle with diarrhea or dehydration. We hope this WHO-approved Oral Rehydration Solution (ORS) offers some relief.
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