COZY 3 Bean Soup to Warm your Soul | Quick & Easy ONE-POT Recipe (2024)

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• 3tbspextra virgin olive oil45 ml
• 1smallonion
• 6clovesgarlic
• 1celery stick
• 2carrots
• 1tbspsherry vinegar15 ml
• 1/2tspground cumin1.50 grams
• 1tspdried parsley1 gram
• 1/2tspdried thyme.50 grams
• 1canwhite beans15.5 oz / 440 grams
• 1canred kidney beans15.5 oz / 440 grams
• 1canpinto beans15.5 oz / 440 grams
• 4cupsvegetable broth950 ml
• 1bay leaf
• 2tbspchopped fresh parsley8 grams
• sea salt & black pepper

1. Drain the canned beans into a colander and rinse under water, finely chop the onion, rouhly chop 4 cloves of garlic, thinly slice the celery and cut the carrots (peeled) into small bite-size pieces

2. Heat a stock pot with a medium heat and add in the olive oil

3. After a couple of minutes add in the chopped vegetables, mix continuously, after 3 to 4 minutes add in the sherry vinegar, ground cumin, dried parsley, dried thyme and season with sea salt & black pepper, mix together, then add in the drained beans, vegetable broth and bay leaf, raise to a high heat

4. When it comes to a boil, place a lid on the stock pot and lower to a low-medium heat

5. While the soup is simmering, add 2 cloves garlic roughly chopped into a mortar, along with 2 tbsp (8 grams) chopped fresh parsley and a pinch of sea salt, using a pestle, pound down on the ingredients until you get a paste-like texture

6. After simmering the soup for about 20 minutes remove the lid, add the garlic paste, gentle mix until it's incorporated into the soup, then remove from the heat, transfer into shallow bowls, enjoy!

Nutrition Facts

COZY 3 Bean Soup with Vegetables

Amount Per Serving

Calories 441Calories from Fat 108

% Daily Value*

Fat 12g18%

Saturated Fat 2g13%

Polyunsaturated Fat 2g

Monounsaturated Fat 8g

Sodium 607mg26%

Potassium 1250mg36%

Carbohydrates 66g22%

Fiber 19g79%

Sugar 7g8%

Protein 21g42%

Vitamin A 5279IU106%

Vitamin C 9mg11%

Calcium 195mg20%

Iron 7mg39%

* Percent Daily Values are based on a 2000 calorie diet.