Brunswick Stew (Jamie Deen) Recipe - Details, Calories, Nutrition Information | RecipeOfHealth.com (2024)

FAQs

How many calories are in homemade Brunswick stew? ›

There are 321 calories in 1 cup of Brunswick Stew.

Brunswick Stew (1 cup) contains 18.4g total carbs, 15.7g net carbs, 13.9g fat, 28.4g protein, and 313 calories.

Brunswick Stew is a hearty southern-style, tomato-based stew packed with meat and vegetables, but traditional recipes are high in sodium. Learn to make this Heart-Healthy Brunswick Stew instead with less than 300 mg of sodium per bowl!

243 g of Brunswick stew contains 17.01 mcg vitamin A, 8.7 mg vitamin C, 0.24 mcg vitamin D as well as 1.77 mg of iron, 41.31 mg of calcium, 625 mg of potassium.

1 cup of brunswick stew (Smokey Bones) contains 170 Calories. The macronutrient breakdown is 63% carbs, 23% fat, and 14% protein. This has a relatively low calorie density, with 83 Calories per 100g.

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

There are 299 calories in 8 ounces of Brunswick Stew.

The difference between Brunswick stew and beef stew is very simple. Beef stew consists of beef, vegetables, tomato sauce, and some seasoning, while Brunswick stew has a very spicy flavour that comes from a combination of BBQ sauce and ketchup, and is made with beef, pork, and chicken.

Bring to a simmer for 30 minutes at medium-low heat. Makes 8 servings. Each serving had 188 calories, 4 grams (g) of fat, 17 g of protein, 23 g carbohydrate, 5 g fiber, 522 milligrams of sodium, and 20 percent of the daily recommendation for vitamin C.

Brunswick, Georgia, claims to be the place of origin for Brunswick stew. A twenty-five-gallon iron pot outside that coastal town bears a plaque declaring it to be the vessel in which this favorite southern food was first cooked in 1898.

What was original Brunswick stew made of? ›

Virginia's Early Record of Brunswick Stew

In 1849, the Alexandria Gazette described Brunswick stew as "a genuine South-side dish, composed of squirrels, chicken, a little bacon, and corn and tomatoes."

A medium potato has significantly more potassium than a medium banana (420 mgs.), often touted for its potassium content, and much more per serving than other produce items, including broccoli at 460 mgs. and sweet potatoes at 440 mgs.

Potatoes are very high in potassium. Avoid baked potatoes or potatoes cooked in a microwave because all of the potassium stays inside the potatoes. Avoid scalloped and instant mashed potatoes as well as French fries.

White potatoes are one of the best food sources of potassium available. A large baked potato (299 grams) provides 1,600 mg ( 7 ). Since potassium is found in both the flesh and skin of a potato, it's most beneficial to consume them washed and unpeeled ( 7 ).

Beef stew, homemade, gravy base with potatoes, with carrots or dark green vegetables (1 cup) contains 16.7g total carbs, 13.9g net carbs, 16.3g fat, 12.9g protein, and 265 calories.

There are 418 calories in 2 cups of Beef Stew with Potatoes and Vegetables in Gravy.

Smithfield's Chicken & Bbq Sides Brunswick Stew Pint (1 serving) contains 48g total carbs, 41g net carbs, 32g fat, 41g protein, and 640 calories.