All-Natural Healthy Chicken Pot Pie Recipe - A Dish of Daily Life (2024)

This delicious all naturalchicken pot pieis sure to become a new family favorite! The kids will love the waffle fry crust; you will love the farm fresh ingredients! The recipe is also a time saver for busy families…make one pot pie for dinner and save one for a freezer meal at the same time, for those nights when you’re really stretched for time.

All-Natural Healthy Chicken Pot Pie Recipe - A Dish of Daily Life (1)

Chicken Pot Pie {and Freezer Meal option}

Once the kids head back to school, and the sports season is underway, we really start to plan our meals. With the kids’ busy sports schedules, fast and easy is key, but eating healthy is very important to me as well.

We belong to farm and chicken CSA’s, and I supplement my farm CSA with vegetables from the farmer’s market as long as they are open.

And when shopping at the grocery store, I look for high quality, all natural ingredients like Alexia Seasoned Waffle Cut Fries that can help me create a healthy balanced meal any day of the week.

Have you ever tried Alexia products? I love their premium fries, and my family does too! I actually have all three flavors in my freezer right now: Sweet Potato Fries with Sea Salt, Crispy Rosemary Fries with Sea Salt, and of course the Seasoned Waffle Cut Fries that I am using in my recipe today.

Let’s talk a little bit about time savers.

One of my time savers in cooking is to make two meals at the same time…one for dinner and one for the freezer.

Chicken pot pie is one of our favorite meals to do that with.

We roast a chicken every week, and then the bones do double duty to create a chicken stock after we strip the meat off. If you wanted to save time, you could easily just use a rotisserie chicken instead. But in this case, roasting a chicken is part of our weekly routine, and we use the meat for various meals throughout the week.

Another great time saver for my pot pie is usingAlexia Seasoned Waffle Cut Fries. Rather than cooking potatoes ahead of time to include them in the pot pie, we like to use Alexia Seasoned Waffle Cut Fries as the top of our chicken pot pie, rather than a pie shell. Not only does it save time, but it’s quite delicious too!These crispy potatoes are seasoned with a unique blend of sea salt, pepper, onion and garlic to create a distinctive flavor that you will love.

I think you’ll find this healthy chicken pot pie recipe quite easy. There is only about fifteen minutes of chopping and cooking to get the filling ready, and then they’reready to go in the oven. Pop them in the oven for about 30 minutes, and you’ll have two dinners that are completely ready to go, one for dinner that night and one freezer meal for a night when you’re really stretched for time!

Start with farm fresh ingredients for that delicious farm to flavor taste.

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Parboil your carrots and green beans. Two minutes is about all you need.

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The filling mixture includes your chicken, vegetables, and a sauce made of white wine, Dijon mustard, light cream, and chicken broth.

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You’re going to fill your pie shells with the chicken mixture and top with Alexia Seasoned Waffle Cut Fries. Doesn’t that look good?!

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After about 20 minutes in the oven, your chicken pot pie is ready to eat!

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Healthy Chicken Pot Pie

Yield: 6

Prep Time: 15 minutes

Cook Time: 20 minutes

Total Time: 35 minutes

This delicious and healthy chicken pot pie is packed with farm fresh ingredients and flavor! The recipe is also a time saver for busy families...make one pot pie for dinner and save one for a freezer meal at the same time, for those nights when you're really stretched for time.

Ingredients

  • 2 pie crusts
  • 3 tablespoons butter
  • 2 cups onion
  • 1 garlic clove, minced
  • 4 cups chopped chicken
  • 2 cups of green beans, chopped
  • 2 cups of carrots, chopped
  • 2 cups of corn
  • 1/2 cup white wine
  • 2 teaspoons Dijon mustard
  • 1 cup light cream
  • 1/4 cup flour
  • 1 cup chicken broth

Instructions

  1. Heat oven to 350 degrees.
  2. Parboil your carrots and green beans. Add the carrots first, cook for about a minute, then add the green beans and cook for another minute. Drain and set aside. (Your corn will cook within the pot pie...we cut our kernels straight from the corn cobs, but you could also use frozen
  3. Chop chicken. You can use a rotisserie chicken, or roast your own.
  4. Melt butter in large saucepan. Add onion and sauté until translucent, about 5 minutes. Add garlic and sauté for another minute or so.
  5. Add chopped chicken, white wine and Dijon mustard to the mixture. Stir to mix well.
  6. Whisk together flour with light cream. Add flour a little at a time, whisking while adding it.
  7. Add cream to chicken mixture, mix well.
  8. Then add the chicken broth, bring to a boil.
  9. Add vegetables.
  10. Boil down the liquids until thickened.
  11. Add salt to taste.
  12. Divide the chicken mixture between two pie crusts.
  13. Top with Alexia Seasoned Waffle Cut fries to form a top crust.
  14. Cook for 20 min.
All-Natural Healthy Chicken Pot Pie Recipe - A Dish of Daily Life (2024)

FAQs

Is a chicken pot pie healthy or unhealthy? ›

Did you know an average restaurant portion of chicken pot pie has over 900 calories, 60 grams of fat and more than a days worth of sodium? Yeah, that's A LOT. Many often have 10-plus grams of trans fat, too -- thanks to pastries made with partially hydrogenated shortenings.

What vitamins are in chicken pot pie? ›

Vitamins in chicken pot pie
  • Vitamin D 2.0IU %0.
  • Vitamin C 1.0mg %1.
  • Choline, total 12.4mg %2.
  • Vitamin B2 (Riboflavin) 0.0mg %3.
  • Vitamin E 0.5mg %4.
  • Vitamin B12 0.1µg %5.
  • Vitamin B6 0.1mg %7.
  • Vitamin B5 (Pantothenic acid) 0.4mg %7.

Is the KFC pot pie healthy? ›

The unhealthiness of KFC's chicken pot pie isn't the only thing to look out for, but we'll start there. According to KFC's nutrition calculator, one chicken pot pie from KFC contains 720 calories, 60 grams of carbs, 41 grams of fat – including 25 grams of saturated fat – and 1750 milligrams of sodium.

How long can you eat chicken pot pie? ›

If you have already opened and enjoyed a portion of the Pot Pie and stored the rest in the refrigerator, the leftovers should be consumed within three (3) days.

What makes chicken pot pie unhealthy? ›

She says, “While chicken is a lean animal protein, the other ingredients like milk, butter and oil are high in saturated and trans fat. A diet containing large amounts of these fats can lead to heart disease and obesity.” Generally, chicken pot pies are loaded with an overwhelming amount of sodium.

Why is chicken pot pie unhealthy? ›

Traditional chicken pot pies have a reputation for being rich in calories, saturated fats, and sodium, making them a questionable choice for those seeking a balanced diet.

What is the benefit of pot pie? ›

It contains 37 percent of vitamin A an adults body needs a day. It also contains about the same amount of vitamin C. It also contains considerable amounts of vitamin B6. During the cold season chicken pot pie can be very helpful in empowering our immune system.

Why does chicken pot pie have so much saturated fat? ›

A significant amount of the calories and fat in traditional chicken pot pie come from the crust. Only using crust on the top of the pies made a big difference nutritionally. For this recipe, I used a ready-to-use refrigerated pie crust rather than making my own.

Can diabetics eat pot pies? ›

Sink your teeth into a hearty chicken pie. This healthy pie recipe is so easy to make and takes just 35 minutes. High in fibre, diabetes-friendly and so delicious, this will quickly become a family favourite.

What is the unhealthiest item in KFC? ›

Worst: Extra Crispy

Here's where "crispy" is a code word for "steer clear." The extra crispy recipe is by far the least healthful of KFC's chicken options. A single breast will set you back 530 calories, 35 grams of fat, and 6 grams of saturated fat.

Can I eat chicken pot pie left out overnight? ›

Unless the cooked chicken is kept warm, above 140°F, the general rule of thumb for cooked chicken is that it should not sit out on your kitchen table or buffet for more than two hours. Any cooked chicken left at room temperature for more than two hours should probably be thrown out.

Are Costco chicken pot pies any good? ›

The quality of the chicken meat is much better than Publix's Chicken Pot Pie — it's Costco's own rotisserie chicken breast meat. Even though mine dried out too much from baking, it was still pretty good. Unfortunately, the meat distribution is extremely inconsistent. In some slices, there were huge, unwieldly chunks.

What is the difference between chicken pie and chicken pot pie? ›

In the South, some folks make a distinction between chicken pie and chicken pot pie. Chicken pies, also known as “chicken and pastry,” are the savory versions of fruit pies or cobblers, made with homemade crust and no, or very few, vegetables. Chicken pot pies typically include vegetables and have a top crust only.

What is the healthiest pie option? ›

"A slice of pumpkin pie is about 300 calories, which is 100-200 calories less than the alternatives," Gray says. In addition, she notes that pumpkin pie is full of Vitamin A, which helps support healthy skin and nails.

Does chicken pot pie have a lot of sodium? ›

Unfortunately, traditional chicken pot pie is typically very high is sodium, calories and saturated fat. Not a good combination.

Does chicken pot pie have a lot of carbs? ›

Chicken pot pie, double crust (0.5 regular - each 8 OZ - frozen) contains 12.6g total carbs, 11.4g net carbs, 7.8g fat, 7.9g protein, and 152 calories.

Are chicken pot pies easy to digest? ›

A warm chicken pot pie might feel just right on a chilly day, but it can also do a number on your stomach. This seasonal food favorite is often loaded with fat, a common IBS trigger. The wheat in the crust is a source of the fermentable fiber fructans, says Scarlata.

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