20 Best Plant-Based Dinner Recipes (2024)

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20 Best Plant-Based Dinner Recipes (1)

Looking to up your dinner game? Here are our 20 Best Plant-Based Dinner Recipes to add to your meal plans for the weeks ahead! Each requires either 10 ingredients or less, 1 bowl, or 30 minutes or less to prepare!

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Sweet Potato Chickpea Buddha Bowl

Flavorful, filling, 30-minute Buddha bowl with roasted sweet potatoes, onion, kale, crispy chickpeas, and an AMAZING tahini-maple sauce! A healthy, satisfying plant-based meal.

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30-Minute Cauliflower Rice Stir-Fry

Easy, flavorful, satisfying cauliflower rice stir fry ready in just 30 minutes! Vegetable-rich, studded with roasted cashews, grain-free!

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Garlicky Kale Salad with Crispy Chickpeas

SUPER flavorful, 30-minute Kale Salad with a creamy roasted garlic tahini dressing and crispy tandoori roasted chickpeas!

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Creamy Vegan Garlic Pasta with Roasted Tomatoes

A 30-minute creamy pasta made with almond milk and infused with garlic and roasted tomatoes. Perfect for a quick, weeknight meal and feeding vegan/dairy-free friends.

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Abundance Kale Salad with Savory Tahini Dressing

An abundant kale salad with roasted sweet potato, zucchini, avocado, sprouts, crispy chickpeas, and kimchi! Topped with a savory tahini dressing, this salad makes the perfect 30-minute meal or side.

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Butternut Squash Veggie Pizza

10-ingredient pizza that’s perfect for late summer and fall. Butternut squash sauce adds a colorful, savory-sweet base, while broccolini, chickpeas, and onion add texture, fiber, and protein. A healthy, plant-based meal the whole family will enjoy.

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Mediterranean Baked Sweet Potatoes

Simple, 30-minute baked sweet potatoes topped with roasted chickpeas, a simple garlic-herb sauce, and a parsley-tomato salad. Delicious, fresh, healthy, and naturally vegan and gluten-free.

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Collard Green Spring Rolls + Sunflower Butter Dipping Sauce

Spring rolls with a twist! Veggies + tofu wrapped in collard greens and served with a spicy-sweet sunflower butter dipping sauce. A satisfying and healthy plant-based snack or side.

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Garlicky Sweet Potato Noodle Pasta (8 Ingredients)

Insanely delicious vegan garlic alfredo sauce over sweet potato noodles! Just 8 ingredients, healthy, flavorful, and so satisfying!

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Crispy Gluten-Free Eggplant Parmesan

Crispy, vegan, gluten-free eggplant parmesan made with 10 simple ingredients! The perfect flavorful, plant-based entrée for Italian night!

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The Best Vegan “Pulled Pork” Sandwich!

Hearty, 10-ingredient vegan "pulled pork" sandwich with lentils, tons of smoky + sweet flavor, and 17 G PROTEIN per serving!

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Thai Yellow Coconut Curry with Mango

Rich, flavorful Thai Yellow Curry with mango, red bell pepper, and cashews! It all comes together in 30 minutes and 1 pot. Serve with rice or steamed broccoli for an incredibly satisfying plant-based meal!

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Baked Quinoa Black Bean Falafel

An easy, healthy take on falafel with wholesome black beans, quinoa, pumpkin seeds, and garlic. Baked instead of fried, smoky flavor, and entirely vegan and gluten-free!

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Garlic and White Wine Pasta with Brussels Sprouts

Flavorful, insanely delicious pasta with white wine and garlic white sauce and roasted Brussels sprouts. Just 30 minutes and 10 ingredients required!

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Moroccan Lentil-Stuffed Eggplant

Stuffed baked eggplant with Moroccan-spiced lentils! Just 9 ingredients, big flavor, plenty of protein and fiber, and the perfect side dish or entrée.

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Noodle-Free Pad Thai (30 Minutes!)

Amazing noodle-free Pad Thai with rainbow vegetables and a spicy-sweet almond butter sauce. Just 30 minutes required and SO versatile!

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Jamaican Jerk Grilled Eggplant (30 Minutes!)

Spicy Jamaican jerk spiced grilled eggplant! Ready in 30 minutes, incredibly flavorful, and the perfect plant-based side dish!

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Nourishing Curried Lentil & Sweet Potato Bowl

An amazingly nourishing, delicious bowl with roasted sweet potatoes, cauliflower rice, curried lentils, and cilantro chutney. Just 30 minutes and SO tasty!

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The Best Vegan Gluten-Free Mac ‘n’ Cheese

THE BEST Vegan, Gluten-Free Mac ‘n’ Cheese made with 8 simple ingredients in 1 hour! Cheesy, hearty, and so satisfying.

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Easy Grillable Veggie Burgers

Easy, grillable veggie burgers with just 10 ingredients (give or take a spice)! Flavorful, hearty, and perfect for summertime grilling. Hearty enough to please meat-eaters and vegans alike!

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If you give any of these plant-based dishes a try, let us know! Leave a comment or take a picture and tag it#minimalistbakeron Instagram. Cheers, friends!

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20 Best Plant-Based Dinner Recipes (2024)

FAQs

Is vegan and plant-based the same? ›

Both meal plans have made headlines for their health benefits in recent years and while they are similar, there are some key differences: Vegan diets eliminate all animal products, while plant-based diets do not necessarily eliminate animal products, but focus on eating mostly plants, such as fruits, vegetables, nuts, ...

What are the most filling plant-based foods? ›

Plant-based foods you can add to your meals to help improve satiety
  • Lentils. Lentils are an economical and readily available ingredient that are used as staples in most plant-forward meals. ...
  • Chia seeds. ...
  • Oats. ...
  • Chickpeas. ...
  • Walnuts or Almonds. ...
  • Sweet Potatoes. ...
  • Brussels Sprouts. ...
  • Avocado.

What 5 foods do you eat that are plant-based? ›

Vegetables, fruits, legumes, whole grains, seeds, and nuts are the stars of all plant-based diets. More and more people seem to be making the switch to plant-based diet foods.

What is the downside of a plant-based diet? ›

Some studies have shown that those on a plant-based diet are found to have lower plasma vitamin B12 levels and higher levels of vitamin B12 deficiency than those who consume animal products. Vitamin B12 is an important cofactor in DNA synthesis, and deficiency can lead to anemia and severe neurological dysfunction.

What foods not to eat on a plant-based diet? ›

Conversely, you will eat less meat, processed meats, eggs, and dairy on a plant-based diet. Removing or reducing intake of these foods means that your intake of saturated fat, cholesterol and sodium will likely decrease as these foods are more concentrated in these nutrients than plant-based foods.

What are plant-based foods to eat everyday? ›

Fruits: berries, citrus fruits, pears, peaches, pineapple, bananas, etc. Vegetables: kale, spinach, tomatoes, broccoli, cauliflower, carrots, asparagus, peppers, etc. Starchy vegetables: potatoes, sweet potatoes, butternut squash, etc. Whole grains: brown rice, rolled oats, farro, quinoa, brown rice pasta, barley, etc.

What meat can I eat everyday? ›

5 of the Healthiest Meats
  • Sirloin Steak. Sirloin steak is both lean and flavorful – just 3 ounces packs about 25 grams of filling protein! ...
  • Rotisserie Chicken & Turkey. The rotisserie cooking method helps maximize flavor without relying on unhealthy additives. ...
  • Chicken Thigh. ...
  • Pork Chop. ...
  • Canned Fish.
Jan 6, 2020

What are the 30 plant-based foods? ›

What could 30 plant points look like?
  • Green beans.
  • Beetroot.
  • Rocket.
  • Sweet potato.
  • Courgettes.
  • Carrots.
  • Mushrooms.
  • Red pepper.
Mar 3, 2023

Is pasta allowed on a plant-based diet? ›

Yes, pasta can be part of a vegan diet. Traditional pasta is typically made from wheat flour and water, and these ingredients are plant-based and considered vegan. However, when choosing pasta, it's essential to check the ingredients label to ensure there are no added non-vegan components, such as eggs.

Can I eat eggs on a plant-based diet? ›

Eggs can and should be part of a plant-based diet, and these five suggestions showcase how easy it is to incorporate the incredible egg into your plant-forward dishes.

How do I switch to a plant-based diet? ›

Try new fruits and vegetables that you don't eat regularly, adding one or two a week. Try a few new plant-based foods every week. Perhaps a new grain or legume you have never had before. Swap traditional processed meat-based foods such as pizza, pasta, hamburgers, nuggets and sodas for plant-based alternatives.

What are the best sources of plant protein? ›

Examples of whole-food sources of plant proteins include:
  • Edamame.
  • Green peas.
  • Legumes, such as garbanzo, kidney, black, pinto or cannellini beans.
  • Lentils.
  • Nutritional yeast.
  • Nuts and nut butter.
  • Quinoa.
  • Seeds.
Jul 5, 2023

Is pasta a plant-based food? ›

Pasta dishes make an excellent option for those adhering to a plant-based diet for several reasons. To start, pasta is a natural plant-based food made simply from grain, and it is also and easy food to incorporate other plant-based foods into, like veggies and beans.

What is 1 meal a day plant-based? ›

The Bounty of Plant-Based Eating.

Through small shifts big change can happen. One Meal a Day, or OMD, believes that every meal is an opportunity to nourish your body, your community and our wild living planet one delicious plant-based meal at a time.

What are 2 plant-based foods? ›

Plant-based foods that are rich in iron include kidney beans, black beans, soybeans, spinach, raisins, cashews, oatmeal, cabbage, and tomato juice. Iron stores may be lower in individuals who follow a plant-based diet and consume little or no animal products.

Is pizza part of a plant-based diet? ›

Pizza is still a staple among those following a meat-free or completely plant-based diet. Here's our guide to how to enjoy pizza while changing your diet. Now if you're a vegetarian, you can still enjoy cheese on your pie.

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