2 Ingredient Dough (3 Ways!) - Recipe Diaries (2024)

Published: by Jenna · This post may contain affiliate links · 244 Comments

Jump to Recipe·Print Recipe

Weight Watchers Famous 2 Ingredient Dough recipe using equal parts self-rising flour and Greek Yogurt! This dough recipe can be used to make so many of your favorite foods lower in points. People on Tiktok are calling this Protein dough now but hey it's the same recipe anyway.

2 Ingredient Dough (3 Ways!) - Recipe Diaries (1)

This Post has been recently updated on 3/30/20 with better instructions that I did by sections called Pizza and Pretzel Bites. The original 2 Ingredient Dough recipe is in the recipe card below then if you want to make pizza or pretzel bites with it go to the section in the post that is title either Pizza or Pretzels. I hope that makes sense! I also left some more helpful tips and tricks for the dough as well.

Try out some of my favorite Weight Watcher Recipes: Zero Point Cabbage Soup, Better than Sex Cake, Skinny Bang Bang Shrimp, Mexican Casserole, or Slow Cooker Crack chicken.

Jump to:
  • What can you make with 2 Ingredient Dough?
  • 2 Ingredient Dough Variations
  • Pretzel Bites
  • Pizza:
  • Recipe FAQS
  • 2 Ingredient Dough Weight Watchers

What can you make with 2 Ingredient Dough?

I think I've become obsessed with this 2 ingredient dough recipe just like the rest of the Weight Watcher (#weightwatchers) community has on Instagram. Look up the hashtag #2ingredientdough to see what everyone is making with it!

Since this recipe was posted back in Jan of 2018 I have made SO MANY recipes with this dough now. You can make caramel rolls, pumpkin pie cinnamon rolls, pretzel bites, pizza, S' more Bombs, pizza bombs, cheese and sausage calzones, you name it. The sky is the limit with this easy peasy recipe. See my recipes below in the section titled other 2 Ingredient Dough Recipes!

2 Ingredient Dough (3 Ways!) - Recipe Diaries (2)

2 Ingredient Dough Variations

This is one of the most common questions I get asked about this recipe. I honestly don't have the time to try all the different flour combinations or Greek Yogurt alternatives that will go with this. Any other flour than self-rising flour will need some baking powder or baking soda added to it to help it rise. Some flours like almond flour, the ratio to Greek Yogurt might not be the same. This is the only one I've tested and it was way too wet.

If you think another ingredient will work just test it and see, I'm not stopping you! 🙂

Substitutes for Greek Yogurt - plain regular yogurt, sour cream, dairy-free yogurts (for those with allergies)

Gluten-Free Option: 1 cup Bob's gluten-free self-rising flour to 1 cup Greek yogurt

Low Carb Flours: almond flour, Carb quick, or any other low carb flour option might not work with the same ratio below. Play around with the ratios.

Pretzel Bites

For the pretzel bites, take one piece of the dough and roll it out into a long rope. Then cut (use a bench cutter or knife) them into tiny bitesize pieces like the picture shows above. Brush the dough with egg wash and sprinkle them with some Everything Bagel Seasoning. Use the same time and temperature for baking 350 for 18 to 22 minutes.

Cheese Sauce: Tostitos Medium Salsa Con Queso is what I used. It comes in a jar and usually found by their chips. 2 tablespoons is 1 smart point!

Seasoning: The seasoning I used for the pretzel bites was Trader Joe's Everything But the Bagel seasoning.

Pizza:

Pretty self-explanatory here. Roll out the dough into a pizza shape and add toppings. Use a higher temperature for baking pizza. I usually do 400 degrees for 12 to 15 minutes.

Baking the crust first also works. Brushpizza doughlightly with a little olive oil or spray the dough with cooking spray. Prick the dough all over with a fork. Pre-bake thedoughon a hotpizzastone or inpizzapan for 6 minutes. Take it out then add toppings.

Looking for a pizza sauce recipe? Try my Basic Marinara Sauce Recipe

2 Ingredient Dough (3 Ways!) - Recipe Diaries (3)

Recipe FAQS

Is 2 Ingredient dough sticky?

Having trouble getting the dough to work? Here are some tips to help.

How to store 2 ingredient dough?

If you don't want to use all the dough right away stick it on a plate with some saran wrap and place that in the fridge. This dough can also be frozen. Wrap it tightly in saran wrap and place the dough in the freezer until ready to use.

How to make homemade self rising flour?

If you do not have any self-rising flour on hand you can make your own with all purpose flour! Self-rising flour is made of all-purpose flour and baking powder. The recipe can be easily doubled or tripled.
1 ½ cups all-purpose flour
1½ teaspoons baking powder
¾ teaspoon salt
The nutrition info below is for 1 piece if you divide it between 4 pieces.

Other Great Recipes:

  • Blackstone Pad Thai
  • Soft and Chewy Oatmeal Raisin Cookies
  • 5 Easy Blackstone Breakfast Recipes
  • 3 Ingredient Banana Bread with Cake Mix

If you tried this 2 Ingredient Dough or any other recipe on my website, please please leave a 🌟 star rating and let me know how you go in the 📝 comments below. I love hearing from you! Follow along on Tiktok @jennarecipediaries

Print

2 Ingredient Dough (3 Ways!) - Recipe Diaries (8)

2 Ingredient Dough Weight Watchers

★★★★★4.8 from 28 reviews
  • Author: Jenna
  • Prep Time: 5 min
  • Cook Time: 10 min
  • Total Time: 15 min
  • Yield: 4 1x
Print Recipe

Description

Weight Watchers Famous 2 Ingredient Dough recipe using equal parts self-rising flour and Greek Yogurt! This dough recipe can be used to make so many of your favorite foods lower in points.

Scale

Ingredients

  • 1 cup of non fat plain greek yogurt
  • 1 cup of self-rising flour (I use Gold Medal Brand)
  • 1 egg (if using for making pretzels, not needed for pizza dough)

Instructions

  1. Preheat Oven to 350 degrees.
  2. Combine both ingredients inside a mixing bowl and blend until ingredients have formed.
  3. Dump the dough and any flour that didn't get incorporated onto a floured work surface. Shape and form the dough into a ball and cut the dough into 4 equal pieces. If not using the other 3 pieces save them for later to roll into bagels, donuts, pretzels, turnovers, or calzones.
  4. When ready to bake whatever it is you plan on using the dough for use the time and temperature below OR check the post above the recipe for making pizza or pretzel bites.
  5. Pretzel Bites or Bagels Bake at 350 degrees for 18 to 22 minutes.
  6. Pizza Bake pizza dough at 400 degrees for 12 to 15 minutes.

Notes

My WW Personal Points: 3 Click here to see in recipe builder (will have to log in)

Egg wash is optional.

***Please read the post above if you have any questions regarding this dough. There's a lot of questions being asked that are explained above the recipe if you read the different sections. Thanks!

  • Category: Easy
  • Method: Mix
  • Cuisine: American

Nutrition

  • Serving Size: ¼th of the dough
  • Calories: 130
  • Sugar: 2
  • Sodium: 394.9mg
  • Fat: 0
  • Saturated Fat: 0
  • Carbohydrates: 24g
  • Fiber: 0g
  • Protein: 2g

Keywords: 2 Ingredient Dough

Disclaimer: I am not affiliated with WW in any way. I am just a member who creates recipes based on their points system. This recipe is based on WW Freestyle program, and SmartPoints are the value system the company bases their foods on. Some recipes will have older points system values listed in them.

More Weight Watcher Recipes

  • Air Fryer Beef Enchiladas
  • Blackstone French Toast (Blueberries and Cream)
  • Blackstone Shrimp Fried Rice
  • Slow Cooker Beef Stew

Reader Interactions

Comments

  1. Jenna says

    There are better ways around that. Just copy and paste the text to a word doc and print it.

  2. Jenna says

    No you do not need a stand mixer to blend this dough. Just your hands.

  3. Erica says

    Do you use a stand mixer to blend? Sorry, new to making any dough besides cookie 🙂

  4. Jenna says

    You can make bread dough out of this. If you want a larger sized piece of bread double the recipe.

« Older Comments

Leave a Reply

2 Ingredient Dough (3 Ways!) - Recipe Diaries (2024)

FAQs

Why does 2 ingredient dough work? ›

Two-ingredient dough consists of self-rising flour (a combination of all-purpose flour, baking powder and salt) and Greek yogurt. That's it. The baking powder in the self-rising flour gives the dough its quick rise; yogurt makes it tender and pliable for easy rolling.

Why is my 2 ingredient dough so sticky? ›

It could be too much water but it's usually undermixing or over mixing. If you don't mix long enough the gluten won't develop properly and you'll have a sticky dough that won't rise properly. If it's over mixed the gluten will break down and your dough will resemble chewing gum.

Can 2 ingredient dough be refrigerated? ›

Yes, you can make the dough ahead and refrigerate it in an airtight container for up to 2 days.

Does 2 ingredient dough taste good? ›

This 2-ingredient pizza dough is fast and easy to make and tastes great! Greek yogurt is the secret ingredient and baking the crust at a higher temperature is the key to making this the perfect pizza. It doesn't get any easier than this folks.

Does dough rise twice? ›

According to most baking resources, in order to get the best texture and flavor that is typical of leavened bread, dough should be given a second rise before baking. A second rise allows yeast more time to work, which changes the actual fibers within the dough.

Why is my dough gluey? ›

Overly sticky dough is normally caused by a combination of using the wrong flour and using too much water. I discuss these points in more detail above but in short: choose a flour that's produced for bread baking. These are normally labelled “Bread” or “Strong” flour.

What does yogurt do to dough? ›

The yogurt is usually added to dough to tenderize it. Because of its acidity, yogurt will relax the gluten, thus making the bread more tender.

Is sticky dough okay? ›

Generally, while dough should be a little tacky to the touch, it shouldn't cling to your hands (certain types of bread might call for a stickier dough, but unless that's stated in the recipe, sticky dough is a no-go). Most often, the problem is too much water in the dough.

What can I use if I don't have self-rising flour? ›

Here's our Test Kitchen's simple method to make self-rising flour: For every cup of self-rising flour, substitute one cup of all-purpose flour, 1 teaspoon baking powder, ½ teaspoon salt, and ¼ teaspoon baking soda.

Can dough go bad if not refrigerated? ›

Food safety wise it's safe to say 4 hours max! The longer it is out of the cooler it will speed up the bacteria growth on your dough. If you aren't serving a large quantity of people and just making something at home. I would say 6–8 hours is okay.

How long can 2 ingredient dough last in the fridge? ›

This super-easy dough is genuinely made with just two ingredients - yoghurt and self raising flour! You can make the 2 ingredient pizza dough in advance and keep it in the fridge for 2 days.

Can you make dough with milk instead of water? ›

In a large bowl, mix yeast, sugar, warm milk (do not bring to a boil) and melted butter. Let rest 10 minutes to allow yeast to activate. Foam will form along the surface. Mix flour and salt.

What happens if you use milk instead of water in dough? ›

You would enrich the dough with milk proteins and fat. You will need a bit more milk than the amount of water required (because of the milk solids). The dough will be softer, the crumb less open. You will have to bake it at lower temperatures than a lean bread.

Is water or milk better for dough? ›

Consequently, dough made with milk should come softer from the mixer than dough made with water. Other aspects of milk in yeast doughs include: Dough may be mixed more intensively.

Why does doubling a recipe not work? ›

Here are some reasons why simply doubling a recipe might not always work: Irregular scaling of ingredients. It's a truth well-known to experienced cooks that ingredients don't always scale in a linear fashion. Doubling spices, for example, could overwhelm the dish.

What ingredient holds dough together? ›

Gluten is a protein found in wheat products. In bread making, it's exceedingly important. Think of gluten as the miraculous net that holds bread together; it helps dough rise by trapping gas bubbles during fermentation and gives bread its unique texture.

How different ingredients affect dough? ›

Flour provides structure to the bread, water gives the moisture and helps in binding all ingredients together. Yeast is the leavening agent and helps in fermentation of the dough. Salt provides some taste along with controlling the activity of yeast.

What binds ingredients together into a dough? ›

From the moment you bring a liquid ingredient (such as milk or water) in contact with wheat flour, the individual gluten proteins in the flour unravel and hook onto one another, creating strong bonds. With time, an elaborate network of interconnected gluten strings forms.

References

Top Articles
Latest Posts
Article information

Author: Golda Nolan II

Last Updated:

Views: 6151

Rating: 4.8 / 5 (78 voted)

Reviews: 93% of readers found this page helpful

Author information

Name: Golda Nolan II

Birthday: 1998-05-14

Address: Suite 369 9754 Roberts Pines, West Benitaburgh, NM 69180-7958

Phone: +522993866487

Job: Sales Executive

Hobby: Worldbuilding, Shopping, Quilting, Cooking, Homebrewing, Leather crafting, Pet

Introduction: My name is Golda Nolan II, I am a thoughtful, clever, cute, jolly, brave, powerful, splendid person who loves writing and wants to share my knowledge and understanding with you.